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Simple Popovers (lighter recipe)

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By Betty Crocker Kitchens
Updated May 9, 2005
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Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.

Simple Popovers (lighter recipe)

  • Prep Time 10 min
  • Total 50 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 1 egg
  • 2 egg whites
  • 1 cup Gold Medal™ all-purpose flour
  • 1 cup fat-free (skim) milk
  • 1/2 teaspoon salt
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 450°F. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
  • Step 
    2
    Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
  • Step 
    3
    Bake 20 minutes.
  • Step 
    4
    Reduce oven temperature to 350°F. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

Nutrition

100 Calories
1 g Total Fat
6 g Protein
18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
35 mg
Sodium
250 mg
Potassium
120 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
6 g
% Daily Value*:
Vitamin A
2%
2%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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