Quick dinner idea? Three ingredients and 30 minutes is all that it takes to bake this honey and ketchup glazed salmon fillet for a sweet and zesty combination.
Simple Honey-Glazed Salmon
- Prep Time 10 min
- Total 30 min
- Servings 2
- Ingredients 3
Ingredients
- 1 sockeye or chum salmon fillet (8 oz), cut into 2 pieces
- 1 teaspoon honey
- 1 teaspoon ketchup
Instructions
-
Step1Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on foil.
-
Step2In small bowl, stir together honey and ketchup. Spread mixture over salmon.
-
Step3Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.
Nutrition
200
Calories
10g
Total Fat
24g
Protein
4g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 26%
- Sodium
- 85mg
- 4%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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