An easy one-dish meal with shrimp and vegetables cooked along with the fettuccine. Yogurt, Parmesan cheese and fresh lemon are tossed with the pasta for this flavorful pasta dish.
Shrimp Fettuccine Primavera
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 11
Ingredients
- 6 oz fettuccine, broken in half
- 8 oz uncooked deveined peeled medium shrimp
- 1 1/2 cups 1-inch pieces fresh asparagus (6 oz)
- 1 medium red bell pepper, cut into thin 2-inch strips
- 1 container (6 oz) Greek Fat Free plain yogurt
- 1/4 cup milk
- 1/4 cup finely shredded fresh Parmesan cheese
- 1 teaspoon grated lemon peel
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon garlic-pepper blend
Instructions
-
Step1In Dutch oven, cook fettuccine as directed on package, adding shrimp, asparagus and bell pepper during last 4 minutes of cook time. Cook until fettuccine is tender and shrimp is pink. Drain well; return to Dutch oven.
-
Step2In medium bowl, mix remaining ingredients. Add to fettuccini mixture, tossing to coat. Cook over low heat, stirring constantly, just until heated through.
Nutrition
270
Calories
5g
Total Fat
21g
Protein
36g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 40%
- Sodium
- 590mg
- 25%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 40%
- 40%
- Calcium
- 25%
- 25%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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