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Shrimp and Broccoli Lo Mein

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By Betty Crocker Kitchens
Updated Nov 26, 2010
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Delicious seafood skillet dinner ready in 25 minutes! Enjoy tasty shrimp, broccoli and noodles flavored with fish sauce. Perfect if you love Asian cuisine.

Shrimp and Broccoli Lo Mein

  • Prep Time 15 min
  • Total 25 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 8 oz uncooked Chinese noodles or vermicelli
  • 1 lb uncooked deveined peeled medium shrimp (31 to 35 count)
  • 1 tablespoon finely chopped gingerroot
  • 3 cloves garlic, finely chopped
  • 3 cups fresh broccoli florets
  • 1 red jalapeño chile, seeded, finely chopped
  • 1 cup chicken broth (from 32-oz carton)
  • 1 tablespoon fish sauce
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon finely chopped fresh cilantro

Instructions

  • Step 
    1
    Cook noodles as directed on package to desired doneness. Drain; cover to keep warm.
  • Step 
    2
    Meanwhile, spray 12-inch skillet or wok with cooking spray. Heat over high heat until hot. Add shrimp; cook and stir 3 minutes. Remove shrimp from skillet; set aside. If necessary, drain skillet.
  • Step 
    3
    Add gingerroot and garlic to skillet; cook 30 seconds. Add broccoli, chile and 1/4 cup of the broth; cover and cook 1 to 3 minutes or until broccoli is crisp-tender.
  • Step 
    4
    In small bowl, mix remaining 3/4 cup broth, the fish sauce and cornstarch with wire whisk until smooth. Return shrimp to skillet; add cornstarch mixture. Cook and stir about 1 minute or until sauce is slightly thickened and shrimp are pink. Add noodles; toss until evenly coated and hot. Sprinkle with cilantro.

Nutrition

370 Calories
3g Total Fat
30g Protein
56g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
160mg
54%
Sodium
1040mg
43%
Potassium
530mg
15%
Total Carbohydrate
56g
19%
Dietary Fiber
5g
19%
Sugars
2g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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