Delicious 30-minute dinner? You can do it with chicken breasts and four other ingredients!
Shanghai Chicken and Noodles
- Prep Time 15 min
- Total 25 min
- Servings 6
- Ingredients 5
Ingredients
- 1 1/4 pounds boneless skinless chicken breasts, cut into 1/4-inch slices
- 12 ounces uncooked fettuccine
- 1 bag (1 pound) fresh (refrigerated) stir-fry or chop suey vegetables (about 5 cups)
- 1 cup sliced mushrooms (3 ounces)
- 1/4 cup hoisin sauce
Instructions
-
Step1Cook and drain fettuccine as directed on package.
-
Step2Meanwhile, spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir 3 to 4 minutes or until brown. Add vegetables and mushrooms; cook and stir about 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
-
Step3Stir hoisin sauce into chicken mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Add fettuccine; toss until well coated and heated through.
Nutrition
385
Calories
7g
Total Fat
35g
Protein
51g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 385
- Calories from Fat
- 65
- Total Fat
- 7g
- 0%
- Saturated Fat
- 2g
- 0%
- Cholesterol
- 115mg
- 0%
- Sodium
- 270mg
- 0%
- Total Carbohydrate
- 51g
- 0%
- Dietary Fiber
- 5g
- 0%
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 66%
- 66%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 22%
- 22%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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