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Shanghai Chicken and Noodles

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Updated Sep 15, 2010
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Delicious 30-minute dinner? You can do it with chicken breasts and four other ingredients!

Shanghai Chicken and Noodles

  • Prep Time 15 min
  • Total 25 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 1 1/4 pounds boneless skinless chicken breasts, cut into 1/4-inch slices
  • 12 ounces uncooked fettuccine
  • 1 bag (1 pound) fresh (refrigerated) stir-fry or chop suey vegetables (about 5 cups)
  • 1 cup sliced mushrooms (3 ounces)
  • 1/4 cup hoisin sauce

Instructions

  • Step 
    1
    Cook and drain fettuccine as directed on package.
  • Step 
    2
    Meanwhile, spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir 3 to 4 minutes or until brown. Add vegetables and mushrooms; cook and stir about 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
  • Step 
    3
    Stir hoisin sauce into chicken mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Add fettuccine; toss until well coated and heated through.

Nutrition

385 Calories
7g Total Fat
35g Protein
51g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
385
Calories from Fat
65
Total Fat
7g
0%
Saturated Fat
2g
0%
Cholesterol
115mg
0%
Sodium
270mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
5g
0%
Protein
35g
% Daily Value*:
Vitamin A
66%
66%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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