Just 15 minutes is needed to layer ingredients that toss into a delicious chicken salad with a gingery dressing.
Seven-Layer Chinese Chicken Salad
- Prep Time 15 min
- Total 15 min
- Servings 5
- Ingredients 13
Ingredients
Salad
- 5 cups shredded romaine lettuce
- 1 package (3 oz) Oriental-flavor ramen noodle soup mix
- 2 cups finely chopped cooked chicken
- 1 can (11 oz) white shoepeg corn, drained
- 1 large tomato, finely chopped
- 2 medium green onions, finely chopped (2 tablespoons)
- 1/2 cup coarsely chopped unsalted dry-roasted peanuts
Dressing
- 2 tablespoons sugar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 teaspoon grated gingerroot
- 1/4 cup vegetable oil
- 3 tablespoons white vinegar
Instructions
-
Step1In bottom of large (3-quart) clear glass serving bowl, arrange lettuce. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and remaining salad ingredients, in order listed, over lettuce.
-
Step2In small jar with tight-fitting lid, shake dressing ingredients until well blended. Pour over salad. Serve immediately.
Nutrition
470
Calories
26g
Total Fat
23g
Protein
33g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 240
- Total Fat
- 26g
- 41%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1g
- Cholesterol
- 50mg
- 16%
- Sodium
- 980mg
- 41%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 9g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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