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Ingredients
-
1
can (16 oz) Old El Paso™ Traditional Refried Beans
-
1
packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
-
1
package (8 oz) cream cheese, softened
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
-
1
cup thick & chunky salsa
-
2
cups shredded lettuce
-
2
cups shredded Cheddar or Mexican cheese blend (8 oz)
-
1
can (2.25 oz) sliced ripe olives, drained (1/2 cup)
-
1
medium tomato, diced (3/4 cup)
-
Food Should Taste Good™ blue corn tortilla chips, as desired
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-
In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter.
-
In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
-
Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time. Serve with tortilla chips.
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150
Calories
10g
Total Fat
6g
Protein
9g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 150
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 750mg
- 31%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 6g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Seven-Layer Bean Dip","introduction":"Every host or hostess knows that it just isn’t a party if you don’t have 7-layer bean dip on hand. This creamy, spicy, flavorful taco dip with cream cheese is a celebration on a platter! We like to think of this as the ultimate 7-layer dip recipe because it\u0027s packed with everyone’s favorite Tex-Mex ingredients (like shredded cheese and refried beans), all in one handily dippable space. Serve your 7-layer dip with blue corn tortilla chips or your chip of choice for the perfect amount of crunch.","servingSize":"1/2 Cup","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/yrOROXVDpUmBoPZZ8MpTEg_webp_base.webp?v=fa8b3a6d\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/yrOROXVDpUmBoPZZ8MpTEg_webp_base.webp?v=fa8b3a6d\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/yrOROXVDpUmBoPZZ8MpTEg_webp_base.webp?v=fa8b3a6d\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Seven-Layer Bean Dip"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"May 11, 2022"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"can (16 oz) Old El Paso™ Traditional Refried Beans"},{"quantity":"1","description":"packet (1 oz) Old El Paso™ Original Taco Seasoning Mix"},{"quantity":"1","description":"package (8 oz) cream cheese, softened"},{"quantity":"1","description":"can (4 oz) Old El Paso™ Chopped Green Chiles"},{"quantity":"1","description":"cup thick \u0026 chunky salsa"},{"quantity":"2","description":"cups shredded lettuce"},{"quantity":"2","description":"cups shredded Cheddar or Mexican cheese blend (8 oz)"},{"quantity":"1","description":"can (2.25 oz) sliced ripe olives, drained (1/2 cup)"},{"quantity":"1","description":"medium tomato, diced (3/4 cup)"},{"quantity":"","description":"Food Should Taste Good™ blue corn tortilla chips, as desired"}]}],"steps":[{"description":"In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter."},{"description":"In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture."},{"description":"Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time. Serve with tortilla chips."}],"tips":[{"title":"","description":"Serve this seven-layer bean dip at your next gathering, and you’ll be the hero of the party. Each one of the seven ingredients play off one another to create a decadent dip that’s hard to resist. Place this dip in the middle of the table next to a bag of tortilla chips, and it\u0027ll be gone in minutes — it’s that good! For more appetizers that make the party, check out Betty’s collection of \u003ca href=\u0022https://www.bettycrocker.com/recipes/courses/appetizer-recipes\u0022\u003eappetizer recipes\u003c/a\u003e.","category":"Editorial"},{"title":"","description":"Recipe meets Kitchen Tested criteria. 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