Sesame-Peanut Chicken Lo Mein

Name: Sesame-Peanut Chicken Lo Mein
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Thai
Ingredients: 6 oz uncooked fettuccine; 2 tablespoons sesame oil; 1 package (14 oz) chicken breast tenders (not breaded), cut into 1-inch pieces; 2 medium bell peppers (any color), cut into thin strips; 1/4 cup creamy peanut butter; 3 tablespoons soy sauce; 3 tablespoons water; 4 medium green onions, chopped (1/4 cup)

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By Betty Crocker Kitchens

Updated Aug 8, 2011

Sesame-Peanut Chicken Lo Mein

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Prep Time 25 min
Total 25 min
Servings 4
Ingredients 8

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Ingredients

6 oz uncooked fettuccine
2 tablespoons sesame oil
1 package (14 oz) chicken breast tenders (not breaded), cut into 1-inch pieces
2 medium bell peppers (any color), cut into thin strips
1/4 cup creamy peanut butter
3 tablespoons soy sauce
3 tablespoons water
4 medium green onions, chopped (1/4 cup)

Instructions

Step
1

Cook and drain fettuccine as directed on package. Rinse with cold water; drain and set aside.
Step
2

Meanwhile, in 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Add bell peppers; cook 3 to 4 minutes longer, stirring frequently, until crisp-tender. Reduce heat to low.
Step
3

In small microwavable bowl, microwave peanut butter on High 30 seconds to soften. Stir in soy sauce and water with whisk until smooth.
Step
4

Add cooked fettuccine and peanut sauce to skillet with chicken and bell peppers. Cook and stir until hot. Garnish with onions.

Nutrition

430 Calories

18g Total Fat

31g Protein

36g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 430

Calories from Fat: 160

Total Fat: 18g; 27%

Saturated Fat: 3g; 16%

Trans Fat: 0g

Cholesterol: 75mg; 25%

Sodium: 1050mg; 44%

Potassium: 320mg; 9%

Total Carbohydrate: 36g; 12%

Dietary Fiber: 4g; 15%

Sugars: 4g

Protein: 31g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 40%; 40%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Sesame-Peanut Chicken Lo Mein

Sesame-Peanut Chicken Lo Mein

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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