Soy sauce and sesame oil flavor this scrumptious scallop stir-fry.
Scallop Stir-Fry
- Prep Time 20 min
- Total 28 min
- Servings 4
- Ingredients 11
Ingredients
- 1 package (3 ounces) Oriental-flavor ramen noodle soup mix
- 1 tablespoon olive or vegetable oil
- 3/4 pound asparagus, cut into 1-inch pieces (2 1/2 cups)
- 1 large red bell pepper, cut into thin strips
- 1 small onion, chopped (1/4 cup)
- 2 garlic cloves, finely chopped
- 3/4 pound sea scallops, cut in half
- 1 tablespoon soy sauce
- 2 tablespoons lemon juice
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper sauce
Instructions
-
Step1Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
-
Step2While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
-
Step3Mix contents of seasoning packet, soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallops mixture. Stir in noodles; heat through.
Nutrition
125
Calories
5 g
Total Fat
12 g
Protein
10 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 45
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 15 mg
- Sodium
- 470 mg
- Potassium
- 410 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 2 g
- Protein
- 12 g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 52%
- 52%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
2 Vegetable; 1 1/2 Lean Meat;Tips from the Betty Crocker Kitchens
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