1
garlic clove, finely chopped or 1/8 teaspoon garlic powder
1
egg
3
slices bread, torn into small pieces
1
small onion, chopped (1/4 cup)
1/2
cup ketchup, chili sauce or barbecue sauce
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Instructions
Step
1
Heat oven to 350°F.
Step
2
Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
Step
3
Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F.
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Use whatever you have on hand! One-half cup dry bread crumbs or 3/4 cup quick-cooking oats can be substituted for the 3 slices bread.
This recipe is a great place to use the heel ends of leftover bread!
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Nutrition Facts
Serving Size:1 Serving
Calories
320
Calories from Fat
160
Total Fat
18 g
Saturated Fat
7 g
Cholesterol
105 mg
Sodium
610 mg
Potassium
510 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
25 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
1 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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