Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.
Savory Meatloaf (lighter recipe)
- Prep Time 20 min
- Total 1 hr 35 min
- Servings 6
- Ingredients 12
Ingredients
- 1 1/2 pounds ground turkey
- 1 cup fat-free (skim) milk
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/4 teaspoon pepper
- 1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder
- 1/4 cup fat-free cholesterol-free egg product
- 3 slices bread, torn into small pieces
- 1 small onion, chopped (1/4 cup)
- 1/2 cup ketchup, chili sauce or barbecue sauce
Instructions
-
Step1Heat oven to 350°F.
-
Step2Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
-
Step3Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
-
Step4Let stand 5 minutes; remove from pan.
Nutrition
270
Calories
12 g
Total Fat
27 g
Protein
15 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 110
- Total Fat
- 12 g
- Saturated Fat
- 3 g
- Cholesterol
- 75 mg
- Sodium
- 630 mg
- Potassium
- 420 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 1 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 54%
- 54%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 3 1/2 Lean Meat;Tips from the Betty Crocker Kitchens
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