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Santa Fe Foldover (Cooking for 2)

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By Betty Crocker Kitchens
Updated Oct 23, 2008
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♥ Bisquick Heart Smart® recipe! Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies.

Santa Fe Foldover (Cooking for 2)

  • Prep Time 15 min
  • Total 45 min
  • Servings 3
  • Ingredients 10
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Ingredients

  • 1 cup Bisquick Heart Smart® mix
  • 2 tablespoons cornmeal
  • 1/4 cup very hot water
  • 1 cup canned no-salt-added black beans, drained, rinsed
  • 1/3 cup thick & chunky salsa
  • 2 tablespoons sliced green onions (2 medium)
  • 1/4 cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
  • 1/2 cup shredded lettuce
  • 1/3 cup chopped tomato
  • 3 tablespoons fat-free sour cream

Instructions

  • Step 
    1
    Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
  • Step 
    2
    In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
  • Step 
    3
    Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.

Nutrition

300 Calories
5g Total Fat
11g Protein
53g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
640mg
27%
Potassium
370mg
11%
Total Carbohydrate
53g
18%
Dietary Fiber
6g
27%
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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