Grilled chicken breasts served over salad greens and topped with fruit salsa - a zesty meal.
Sandy's Grilled Chicken with Fruit Salsa
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 15
Ingredients
- 1/4 cup plus 1 tablespoon fresh lime juice
- 1/4 cup plus 1 tablespoon olive or vegetable oil
- 2 tablespoons tequila or gin, if desired
- 2 teaspoons chopped jalapeño chili
- 4 boneless, skinless chicken breast halves (about 1 1/4 pounds)
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 medium peaches, peeled and chopped
- 1 medium orange, peeled and chopped
- 4 medium green onions, thinly sliced (1/4 cup)
- 10 yellow or red cherry tomatoes, seeded and diced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon grated orange peel
- 1 teaspoon grated lime peel
- 4 cups bite-size pieces mixed salad greens
Instructions
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Step1Mix 1/4 cup lime juice, 1/4 cup olive oil, 1 tablespoon tequila and 1 teaspoon chili in shallow glass or plastic dish. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Add chicken to marinade; turn to coat. Cover and refrigerate 30 minutes.
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Step2Mix remaining ingredients except salad greens in glass or plastic bowl. Stir in remaining 1 tablespoon lime juice, 1 tablespoon olive oil, 1 tablespoon tequila, 1 teaspoon chili, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate while grilling chicken.
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Step3Heat coals or gas grill. Remove chicken from marinade; reserve marinade. Cover and grill chicken 4 to 6 inches from medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade.
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Step4Divide salad greens among 4 plates. Slice chicken; arrange on greens. Spoon fruit salsa over chicken.
Nutrition
355
Calories
21g
Total Fat
29g
Protein
15g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 355
- Calories from Fat
- 190
- Total Fat
- 21g
- Saturated Fat
- 3g
- Cholesterol
- 75mg
- Sodium
- 380mg
- Total Carbohydrate
- 15g
- Dietary Fiber
- 3g
- Protein
- 29g
% Daily Value*:
- Iron
- 10%
- 10%
Exchanges:
1 Fruit; 4 Lean Meat; 2 Fat;Tips from the Betty Crocker Kitchens
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