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Salmon and Couscous Bake

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By Betty Crocker Kitchens
Updated Nov 3, 2010
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Looking for a hearty dinner? Then check out this baked pasta and salmon casserole that’s ready in 40 minutes.

Salmon and Couscous Bake

  • Prep Time 15 min
  • Total 0 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 pound salmon fillets, about 3/4 inch thick
  • 1 package (5.6 ounces) toasted pine nut couscous mix
  • 1 1/2 cups hot water
  • 1 tablespoon olive or vegetable oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried dill weed
  • 1 small zucchini, coarsely chopped
  • 1 small yellow summer squash, coarsely chopped
  • 1/4 teaspoon dried dill weed
  • Toasted pine nuts, if desired

Instructions

  • Step 
    1
    Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray. Cut fish into 4 serving pieces.
  • Step 
    2
    Stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, the zucchini and summer squash in baking dish. Place fish on couscous mixture. Sprinkle fish with 1/4 teaspoon dill weed.
  • Step 
    3
    Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork. Sprinkle with pine nuts.

Nutrition

330 Calories
10g Total Fat
30g Protein
33g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
90
Total Fat
10g
Saturated Fat
2g
Cholesterol
75mg
Sodium
75mg
Total Carbohydrate
33g
Dietary Fiber
3g
Protein
30g
% Daily Value*:
Iron
8%
8%
Exchanges:
2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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