Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.
Romaine Salad with Apples and Cranberries
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 5
Ingredients
- 5 cups torn romaine lettuce
- 1 medium unpeeled apple, diced (1 cup)
- 1/2 cup sweetened dried cranberries
- 1/4 cup chopped green onions (4 medium)
- 1/3 cup refrigerated poppy seed dressing
Instructions
-
Step1In large serving bowl, place lettuce, apple, cranberries and green onions.
-
Step2Pour dressing over salad; toss to coat.
Nutrition
120
Calories
6g
Total Fat
0g
Protein
17g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 140mg
- 6%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 15g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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