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Romaine Salad with Apples and Cranberries

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By Betty Crocker Kitchens
Updated Mar 1, 2016
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Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.

Romaine Salad with Apples and Cranberries

  • Prep Time 15 min
  • Total 15 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 5 cups torn romaine lettuce
  • 1 medium unpeeled apple, diced (1 cup)
  • 1/2 cup sweetened dried cranberries
  • 1/4 cup chopped green onions (4 medium)
  • 1/3 cup refrigerated poppy seed dressing

Instructions

  • Step 
    1
    In large serving bowl, place lettuce, apple, cranberries and green onions.
  • Step 
    2
    Pour dressing over salad; toss to coat.

Nutrition

120 Calories
6g Total Fat
0g Protein
17g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
140mg
6%
Potassium
110mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
15g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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