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Roasted Sweet Pepper Pasta Salad with Herbs and Feta

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By Betty Crocker Kitchens
Updated Aug 18, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this cheesy herbed pasta salad made with turkey pepperoni and baked veggies, for a filling Italian -style dinner that’s ready in just 30 minutes!

Roasted Sweet Pepper Pasta Salad with Herbs and Feta

  • Prep Time 10 min
  • Total 30 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 2 large red or yellow bell peppers, cut into 1-inch pieces
  • 1 medium red onion, cut into wedges (about 2 cups)
  • Cooking spray
  • 3 cups uncooked penne pasta (10 ounces)
  • 1 cup sliced 70%-less-fat turkey pepperoni (about 3 ounces), cut in half
  • (2 ounces) feta cheese, crumbed 1/2 cup
  • 1/2 cup fat-free Italian dressing
  • 2 tablespoons chopped fresh basil leaves
  • 1 tablespoon chopped fresh mint leaves

Instructions

  • Step 
    1
    Heat oven to 450°. Spray rectangular pan, 13x9x2 inches, with cooking spray. Place bell peppers and onion in single layer in pan. Spray vegetables with cooking spray. Bake uncovered 15 to 20 minutes or until vegetables are lightly browned and tender.
  • Step 
    2
    Meanwhile, cook and drain pasta as directed on package. Rinse with cold water; drain.
  • Step 
    3
    Toss bell peppers, onion, pasta and remaining ingredients in large bowl. Serve immediately, or refrigerate 1 to 2 hours.

Nutrition

270 Calories
5g Total Fat
12g Protein
44g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
590mg
24%
Potassium
230mg
7%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
17%
Sugars
7g
Protein
12g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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