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Roasted Parmesan Asparagus

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By Betty Crocker Kitchens
Updated Jan 25, 2021
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Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious oven-roasted asparagus with Parmesan. If you're wondering how long to cook roasted asparagus we recommend 5-8 minutes, or until it's crisp but tender. This classic side is perfect to pair with a dinner on the grill or next to cheesy casseroles. Love your veggies, especially when it's roasted asparagus with Parmesan.

Roasted Parmesan Asparagus

  • Prep Time 10 min
  • Total 30 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 1 1/2 lb fresh asparagus
  • 2 tablespoons olive or vegetable oil
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon garlic pepper blend
  • 1/2 teaspoon dried oregano leaves
  • 2 tablespoons shredded Parmesan cheese

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  • Step 
    2
    In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
  • Step 
    3
    Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

Nutrition

60 Calories
5g Total Fat
2g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
90mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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