Looking for an easy vegetable side dish? Then try this spicy bell pepper and onion medley - ready in just 25 minutes.
Roasted Bell Pepper Medley
- Prep Time 20 min
- Total 25 min
- Servings 6
- Ingredients 10
Ingredients
- 1 lb miniature red, yellow or orange bell peppers
- 6 small Italian pearl onions (cipolline), thinly sliced (1/2 cup)
- 2 cloves garlic, finely chopped
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasoning
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon salt
- Freshly ground black pepper to taste
Instructions
-
Step1Heat oven to 400°F. Cut bell peppers in half; remove seeds. (For larger peppers, cut lengthwise in half again.)
-
Step2In medium bowl, toss bell peppers, onions, garlic, oil and Italian seasoning. Spoon mixture into 13x9-inch pan.
-
Step3Roast 10 to 12 minutes or until bell peppers are crisp-tender.
-
Step4Meanwhile, in small bowl, beat remaining ingredients except ground pepper with wire whisk.
-
Step5Before serving, drizzle oil mixture over bell peppers and onions; sprinkle with ground pepper.
Nutrition
50
Calories
2 1/2g
Total Fat
0g
Protein
6g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 4g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 100%
- 100%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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