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Rise-and-Shine Waffles

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By Betty Crocker Kitchens
Updated Jun 30, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Mix up a whole bunch of "grain-y" and good-for-you ingredients in yummy yogurt-topped waffles.

Rise-and-Shine Waffles

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 3/4 cup old-fashioned oats
  • 1/4 cup packed brown sugar
  • 1 cup fat-free (skim) milk
  • 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup real maple or maple-flavored syrup
  • 1/4 cup fat-free egg product or 2 egg whites, slightly beaten
  • 3 tablespoons canola or soybean oil
  • 2/3 cup Gold Medal™ all-purpose flour
  • 2 tablespoons ground flaxseed or wheat germ
  • 2 teaspoons baking powder
  • 1 teaspoon grated orange peel, if desired
  • 1/4 teaspoon baking soda
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In large bowl, mix oats, brown sugar and milk; let stand 10 minutes. Meanwhile, in small bowl, mix yogurt and maple syrup until well blended; refrigerate until serving time.
  • Step 
    2
    Stir egg product and oil into oat mixture. Stir in remaining ingredients until blended. Let stand 5 minutes longer. Meanwhile, heat waffle maker; grease with vegetable oil if necessary (or spray with cooking spray before heating).
  • Step 
    3
    For each waffle, pour batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid.
  • Step 
    4
    Bake 4 to 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.

Nutrition

420 Calories
13g Total Fat
12g Protein
63g Total Carbohydrate
33g Sugars

Nutrition Facts

Serving Size: 1 Serving (two 4-inch waffles and about 1/4 cup topping)
Calories
420
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
420mg
12%
Total Carbohydrate
63g
21%
Dietary Fiber
3g
13%
Sugars
33g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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