Enjoy these delicious rice noodles with added peanut mixture and veggies – a wonderful dinner sprinkled with cilantro.
Rice Noodles with Peanut Sauce
- Prep Time 15 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
- 8 oz rice stick noodles
- 1/2 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 teaspoon grated gingerroot
- 1/2 teaspoon crushed red pepper
- 1/2 cup vegetable or chicken broth
- 1 cup shredded carrots (1 1/2 medium)
- 1 small red bell pepper, cut into 1/4-inch strips
- 2 medium green onions, sliced (2 tablespoons)
- 2 tablespoons chopped fresh cilantro, if desired
Instructions
-
Step1In 3-quart saucepan, heat 2 quarts water to boiling. Break noodles in half and pull apart slightly; drop into boiling water. Cook uncovered 1 minute; drain. Rinse with cold water; drain.
-
Step2In small bowl, beat peanut butter, soy sauce, gingerroot and crushed red pepper with wire whisk until smooth. Gradually beat in broth.
-
Step3Place noodles in large bowl. Add peanut butter mixture, carrots, bell pepper and onions; toss. Sprinkle with cilantro.
Nutrition
470
Calories
19g
Total Fat
14g
Protein
60g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 cup)
- Calories
- 470
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 770mg
- 32%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 5g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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