Raspberries, romaine and kiwi create a perfect combo for a splash of poppy seed dressing.
Raspberry-Poppy Seed Salad
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 9
Ingredients
Poppy Seed Dressing
- 1/2 cup mayonnaise or salad dressing
- 1/3 cup sugar
- 1/4 cup milk
- 1 tablespoon poppy seed
- 2 tablespoons white vinegar
Salad
- 1 bag (10 oz) heart of romaine salad mix (about 10 cups)
- 2 cups fresh raspberries
- 2 kiwifruit, peeled, sliced and cut in half
- 1/2 red onion, thinly sliced
Instructions
-
Step1In small bowl, beat all dressing ingredients with wire whisk.
-
Step2In large bowl, toss all salad ingredients. Pour dressing over salad; toss. Serve immediately.
Nutrition
250
Calories
16g
Total Fat
2g
Protein
24g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 115mg
- 5%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 17g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 80%
- 80%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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