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Quick and Crunchy Potato Chip Chicken

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By Betty Crocker Kitchens
Updated Jun 23, 2014
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Add great crunch and flavor to chicken with crushed potato chips.

Quick and Crunchy Potato Chip Chicken

  • Prep Time 5 min
  • Total 15 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 4 cups sour cream and onion-flavored potato chips, crushed (1 cup)
  • 1 tablespoon parsley flakes
  • 1 large egg
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons vegetable oil
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)

Instructions

  • Step 
    1
    In shallow bowl, mix crushed potato chips and parsley. In another shallow bowl, beat egg and Worcestershire sauce.
  • Step 
    2
    In 10-inch nonstick skillet, heat oil over medium-low heat. Dip chicken into egg mixture, then coat with potato chip mixture.
  • Step 
    3
    Cook chicken in oil 10 to 12 minutes, turning once, until deep golden brown and juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition

300 Calories
17g Total Fat
29g Protein
9g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
200mg
8%
Potassium
440mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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