Pan fry fresh salmon with a flavorful crispy potato coating. It tastes like it's deep fried but cooks in 1 tablespoon of oil.
Potato-Crusted Salmon
- Prep Time 10 min
- Total 16 min
- Servings 4
- Ingredients 8
Ingredients
- 1 lb salmon, swordfish or arctic char fillets, 3/4 inch thick
- 1 egg white, slightly beaten
- 2 tablespoons water
- 1/3 cup Betty Crocker™ mashed potatoes
- 2 teaspoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon olive or vegetable oil
Instructions
-
Step1Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix egg white and water with fork. Mix dry potatoes, cornstarch, paprika and lemon-pepper seasoning. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
-
Step2In 12-inch nonstick skillet, heat oil over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.
Nutrition
180
Calories
9 g
Total Fat
22 g
Protein
3 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 80
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 65 mg
- Sodium
- 95 mg
- Potassium
- 510 mg
- Total Carbohydrate
- 3 g
- Dietary Fiber
- 0g
- Protein
- 22 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
3 High-Fat Meat;Tips from the Betty Crocker Kitchens
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