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Potato, Broccoli and Sausage Skillet
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-
Prep Time
10
min
-
Total
38
min
-
Servings
6
-
Ingredients
7
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Ingredients
-
1
box (4.7 oz) Betty Crocker™ scalloped potatoes
-
2
cups hot water
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2/3
cup milk
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2
tablespoons margarine or butter
-
2
cups sliced fully cooked reduced-fat Polska-kielbasa sausage (from 1-lb ring)
-
1/2
cup thick & chunky salsa
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2
cups frozen broccoli florets
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Stir Sauce Mix, hot water, milk, margarine and Potatoes in 12-inch skillet or 3-quart saucepan. Heat just to boiling, stirring occasionally.
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Add sausage and salsa; stir until well mixed. Reduce heat; cover and simmer about 20 minutes, stirring frequently.
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Stir in broccoli. Cover; cook 8 minutes longer or until potatoes and broccoli are tender (sauce will thicken as it stands).
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Use your favorite veggie for the broccoli.
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Nutrition Facts
Serving Size:
1 1/2 Cups
- Calories
- 230
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 1030mg
- 43%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 3g
- Protein
- 9g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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