- Use your favorite veggie for the broccoli.
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 230
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 1030mg
- 43%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 3g
- Protein
- 9g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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