Mashed potatoes become an elegant appetizer when coated with bread crumbs, baked and served with tasty chutney or salsa.
Potato Bites
- Prep Time 40 min
- Total 55 min
- Servings 45
- Ingredients 12
Ingredients
- 1 package (20 oz) refrigerated mashed potatoes (about 2 cups)
- 1 cup frozen sweet peas (from 1-lb bag)
- 1/3 cup chopped red onion
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 1 cup Progresso™ plain bread crumbs
- 2 eggs
- 2 tablespoons milk
- Cooking spray
- Tomato chutney or thick & chunky salsa, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper; spray foil or paper with cooking spray. In medium bowl, mix potatoes, peas, onion, coriander, cumin, salt and red pepper.
-
Step2Place bread crumbs in shallow bowl. In another shallow bowl, beat eggs and milk with fork or wire whisk. Shape potato mixture by tablespoonfuls into about 1-inch balls. Roll balls in bread crumbs to coat, then dip into egg mixture and coat again with bread crumbs. Place on cookie sheet. Spray tops of balls with cooking spray.
-
Step3Bake 10 to 14 minutes or until light golden brown and hot. Serve warm with chutney.
Nutrition
30
Calories
1g
Total Fat
1g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 30
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 65mg
- 3%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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