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Potato and Smoked Salmon Pancakes with Creamy Dill Sauce

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By Lauren Keating
Updated Aug 1, 2018
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Blogger Lauren Keating of Healthy-Delicious shares a Scandinavian treat.

Potato and Smoked Salmon Pancakes with Creamy Dill Sauce

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 1 egg
  • 1/2 cup fat-free (skim) milk
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 3/4 cup Gold Medal™ whole wheat flour
  • 5 russet potatoes (about 1 1/2 lb), peeled
  • 1 small onion
  • 4 oz smoked salmon, chopped
  • 2 tablespoons vegetable oil
  • 1 tablespoon fat-free (skim) milk
  • 1 tablespoon chopped fresh dill weed
  • Dash pepper

Instructions

  • Step 
    1
    In large bowl, beat egg, 1/2 cup milk and 2 tablespoons of the yogurt. Stir in flour to make a thin batter.
  • Step 
    2
    Shred potatoes and onion into batter. Stir in salmon.
  • Step 
    3
    In 10- to 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Using 1/4-cup measuring cup, scoop batter into skillet to make each pancake. Gently press down on top of each pancake with pancake turner to flatten. Cook 2 minutes on each side or until pancakes are golden brown and crispy. Add remaining tablespoon oil as needed.
  • Step 
    4
    To make sauce, stir together remaining yogurt, 1 tablespoon milk and the dill. Season to taste with black pepper. Serve sauce with pancakes.

Nutrition

260 Calories
8g Total Fat
12g Protein
34g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
200mg
9%
Potassium
540mg
15%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
15%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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