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Pork Medallions With Hot Pineapple Glaze

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By Betty Crocker Kitchens
Updated Sep 16, 2010
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Looking for a hearty dinner? Then check out this skillet made tasty pork recipe – ready in 20 minutes.

Pork Medallions With Hot Pineapple Glaze

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1-pound pork tenderloin
  • 1/4 teaspoon salt
  • 1/3 cup pineapple or orange marmalade spreadable fruit
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon grated gingerroot
  • 1/4 teaspoon crushed red pepper, if desired

Instructions

  • Step 
    1
    Remove fat from pork. Cut pork into 1/4-inch slices. Sprinkle both sides of pork with salt.
  • Step 
    2
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
  • Step 
    3
    Mix remaining ingredients in skillet; heat to boiling. Boil and stir 1 minute. Serve sauce over pork.

Nutrition

205 Calories
4g Total Fat
24g Protein
18g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
205
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
65mg
Sodium
80mg
Total Carbohydrate
18g
Dietary Fiber
0g
Protein
24g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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