Nestle juicy pork chops on a bed of broccoli and creamy potatoes, a surprising and quick blend of ready-made hash browns and condensed soup.
Pork Chop Bake
- Prep Time 20 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 10
Ingredients
- 1 bag (20 oz) refrigerated cooked shredded hash brown potatoes
- 1 can (11 oz) condensed Cheddar cheese soup
- 1/2 cup sour cream
- 1/2 cup milk
- 3 cups chopped fresh broccoli florets
- 1 medium onion, chopped (1/2 cup)
- 1 tablespoon olive or vegetable oil
- 6 bone-in pork chops (1/2 inch thick)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Step1Heat oven to 350°F. In large bowl, mix potatoes, soup, sour cream, milk, broccoli and onion. Spoon mixture into ungreased 13x9-inch (3-quart) glass baking dish. Cover with foil; bake 30 minutes.
-
Step2Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Add 3 of the pork chops; sprinkle with half of the salt and pepper. Cook 3 to 5 minutes on each side or until pork is browned. Repeat with remaining pork chops, salt and pepper.
-
Step3Remove foil from baking dish. Place pork chops evenly on top of potatoes, overlapping slightly. Bake 25 to 35 minutes longer or until edges are bubbly and pork is no longer pink in center.
Nutrition
440
Calories
19g
Total Fat
30g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 8g
- 38%
- Trans Fat
- 1g
- Cholesterol
- 90mg
- 29%
- Sodium
- 770mg
- 32%
- Potassium
- 960mg
- 27%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 5g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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