Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.
Pomegranate and Poppy Seed Salad
- Prep Time 10 min
- Total 10 min
- Servings 12
- Ingredients 8
Ingredients
Salad
- 2 heads romaine, torn into bite-size pieces
- 1 medium red onion, sliced
- 2 cups pomegranate seeds
Creamy Poppy Seed Dressing
- 1 cup mayonnaise or salad dressing
- 2/3 cup sugar
- 1/2 cup milk
- 1/4 cup white vinegar
- 2 tablespoons poppy seed
Instructions
-
Step1In large bowl, mix all salad ingredients.
-
Step2In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.
Nutrition
210
Calories
15 g
Total Fat
2 g
Protein
18 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 135
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 115 mg
- Potassium
- 270 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 1 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 26%
- 26%
- Vitamin C
- 28%
- 28%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 1 Vegetable; 3 Fat;Tips from the Betty Crocker Kitchens
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