Enjoy your dinner with these pineapple glazed chicken breasts - a wonderful meal that’s ready in 25 minutes.
Pineapple-Glazed Chicken Breasts with Couscous Pilaf
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 9
Ingredients
Pilaf
- 2 tablespoons finely chopped red bell pepper
- 1/4 teaspoon chicken-flavor instant bouillon
- 3/4 cup water
- 1/2 cup uncooked couscous
- 2 tablespoons sliced green onions (2 medium)
Chicken
- 1/4 cup pineapple preserves
- 2 teaspoons sweet hot mustard
- 2 boneless skinless chicken breast halves (about 1/2 lb)
- 2 teaspoons water
Instructions
-
Step1In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
-
Step2Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
-
Step3Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
-
Step4Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.
Nutrition
410
Calories
4g
Total Fat
31g
Protein
63g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 40
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 70mg
- 23%
- Sodium
- 360mg
- 15%
- Total Carbohydrate
- 63g
- 21%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 21g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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