This savory side gets an extra hit of flavor from grated lemon peel.
Pine Nut and Green Onion Pilaf
- Prep Time 5 min
- Total 30 min
- Servings 6
- Ingredients 8
Ingredients
- 2 tablespoons butter or margarine
- 1 cup uncooked regular long-grain rice
- 1/2 cup sliced green onions (5 medium)
- 1/2 cup pine nuts
- 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
- 1 teaspoon grated lemon peel
- 1/4 teaspoon salt
- 1/4 cup sliced green onion tops
Make With
Progresso Broth
Instructions
-
Step1Melt butter in 3-quart saucepan over medium-high heat.
-
Step2Cook rice, 1/2 cup onions and the nuts in butter about 5 minutes, stirring occasionally, until nuts are light brown.
-
Step3Stir in broth, lemon peel and salt. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 14 minutes; remove from heat. Fluff rice lightly with fork.
-
Step4Cover and let stand 5 minutes. Sprinkle with onion tops.
Nutrition
245
Calories
12 g
Total Fat
6 g
Protein
30 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 245
- Calories from Fat
- 110
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 10 mg
- Sodium
- 560 mg
- Potassium
- 210 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 2 g
- Protein
- 6 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 2 Fat;Tips from the Betty Crocker Kitchens
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