Enjoy your favorite summer flavors any time of year with these easy stuffed caprese chicken breasts.
Pesto-Stuffed Chicken Breasts
- Prep Time 15 min
- Total 50 min
- Servings 4
- Ingredients 8
Ingredients
Chicken
- 1/2 cup basil pesto
- 1/2 cup shredded Parmesan cheese (2 oz)
- 4 boneless skinless chicken breasts (6 to 8 oz each)
- 2 tablespoons olive oil
- 1/4 teaspoon salt
Topping
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes
- 1 tablespoon balsamic vinegar
- 4 oz fresh mozzarella cheese, cut into 4 slices
Instructions
-
Step1Heat oven to 400°F. Line large, rimmed sheet pan with foil. Place wire rack on top of foil. Spray with cooking spray.
-
Step2In small bowl, mix pesto and Parmesan cheese. In thick side of each chicken breast, cut 3-inch-long pocket to within 1/4 inch of opposite side of breast. Spoon about 2 rounded tablespoons pesto mixture into pocket in each chicken breast. Brush olive oil on both sides of chicken, and place on rack. Sprinkle with salt.
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Step3Roast uncovered 25 to 30 minutes or until chicken is cooked through and stuffing in chicken reaches internal temperature of 160°F.
-
Step4Meanwhile, in 1 1/2-quart saucepan, heat tomatoes to a simmer over medium heat. Reduce heat to medium-low, and cook 7 to 8 minutes, pressing with wooden spoon to break down tomatoes, until sauce thickens. Remove from heat; cover pan to keep warm.
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Step5Brush chicken breasts with balsamic vinegar; top with mozzarella cheese. Bake 3 to 5 minutes or until cheese is melted. Top with tomato sauce.
Nutrition
570
Calories
37g
Total Fat
50g
Protein
9g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 570
- Calories from Fat
- 330
- Total Fat
- 37g
- 57%
- Saturated Fat
- 8g
- 40%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 46%
- Sodium
- 1000mg
- 42%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 0g
- Protein
- 50g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 45%
- 45%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 6 1/2 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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