Treat your guests with these chicken sliders made using Progresso® bread crumbs - a perfect dinner that’s ready in just 25 minutes.
Pepita-Crusted Chicken Sliders
- Prep Time 25 min
- Total 25 min
- Servings 16
- Ingredients 12
Ingredients
- 1 package (11 oz) frozen Parker House style rolls (16 rolls), thawed
- 6 tablespoons roasted salted hulled pumpkin seeds (pepitas)
- 1/4 cup Progresso™ plain bread crumbs
- 1 1/4 teaspoons ground cumin
- 1/4 teaspoon ground red pepper (cayenne)
- 1/4 cup Gold Medal™ all-purpose flour
- 1 egg, beaten
- 3/4 lb uncooked chicken breast tenders (not breaded)
- 1/2 teaspoon salt
- 1/4 cup canola oil
- 1/4 cup mayonnaise
- 1/4 cup honey mustard

Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. Bake rolls as directed on package.
-
Step2Meanwhile, in food processor, place pumpkin seeds. Cover; process until finely chopped. In small bowl, mix pumpkin seeds, bread crumbs, 1/2 teaspoon of the cumin and 1/8 teaspoon of the red pepper. Place flour and beaten egg in separate shallow bowls.
-
Step3Cut chicken breast tenders into 1 1/2-inch pieces; sprinkle with salt. Coat chicken pieces with flour, shaking off excess. Dip chicken pieces in egg; coat with crumb mixture.
-
Step4In 12-inch skillet, heat oil over medium heat. Cook chicken in oil 8 minutes, stirring occasionally, until no longer pink in center. Drain.
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Step5In small bowl, mix mayonnaise, honey mustard, remaining 3/4 teaspoon cumin and remaining 1/8 teaspoon red pepper.
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Step6Split rolls. Place chicken on roll bottoms and top with mayonnaise mixture. Cover with roll tops. Serve warm.
Nutrition
172
Calories
9g
Total Fat
8g
Protein
16g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 172
- Total Fat
- 9g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 257mg
- 0%
- Total Carbohydrate
- 16g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Very Lean Meat;Carbohydrate Choice
1
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