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Pecan-Maple Chicken

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By Betty Crocker Kitchens
Updated Dec 24, 2010
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Enjoy this delicious chicken that’s stir in maple syrup and pecans – a wonderful dinner made in just 20 minutes.

Pecan-Maple Chicken

  • Prep Time 5 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 2 tablespoons butter or margarine
  • 1/2 teaspoon salt
  • 2 tablespoons maple-flavored syrup
  • 1/2 cup pecan halves

Instructions

  • Step 
    1
    Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  • Step 
    2
    In 12-inch nonstick skillet, melt butter with salt over medium heat. Cook chicken in butter 1 to 2 minutes, turning once, until brown.
  • Step 
    3
    Stir in maple syrup and pecans. Cook 8 to 10 minutes, turning chicken once and stirring pecans once or twice, until chicken is no longer pink in center.

Nutrition

310 Calories
19g Total Fat
28g Protein
9g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
410mg
17%
Potassium
270mg
8%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
4g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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