Enjoy this delicious chicken that’s stir in maple syrup and pecans – a wonderful dinner made in just 20 minutes.
Pecan-Maple Chicken
- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 2 tablespoons butter or margarine
- 1/2 teaspoon salt
- 2 tablespoons maple-flavored syrup
- 1/2 cup pecan halves
Instructions
-
Step1Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
-
Step2In 12-inch nonstick skillet, melt butter with salt over medium heat. Cook chicken in butter 1 to 2 minutes, turning once, until brown.
-
Step3Stir in maple syrup and pecans. Cook 8 to 10 minutes, turning chicken once and stirring pecans once or twice, until chicken is no longer pink in center.
Nutrition
310
Calories
19g
Total Fat
28g
Protein
9g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 410mg
- 17%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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