A Dijon-soy sauce vinaigrette dresses a tasty combo of greens, pears, peanuts and raisins.
Peanutty Pear Salad
- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 9
Ingredients
Soy-Dijon Vinaigrette
- 2 tablespoons olive or vegetable oil
- 1 tablespoon lemon juice
- 2 teaspoons sugar
- 2 teaspoons soy sauce
- 1 teaspoon Dijon mustard
Salad
- 6 cups bite-size pieces mixed salad greens
- 2 large or 3 medium unpeeled ripe pears, sliced
- 1/3 cup dry-roasted peanuts
- 1/3 cup golden raisins
Instructions
-
Step1In tightly covered container, shake vinaigrette ingredients.
-
Step2Divide salad greens among 6 plates. Top each with pears, peanuts and raisins. Drizzle with vinaigrette. Serve immediately.
Nutrition
180
Calories
9g
Total Fat
3g
Protein
22g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 370mg
- 10%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 14g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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