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Peanut Butter and Jelly Brownie Sandwich

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By Melissa Johnson
Updated May 18, 2016
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Mix whipped topping with strawberry jam to make the filling for this PB&J-inspired dessert.

Peanut Butter and Jelly Brownie Sandwich

  • Prep Time 5 min
  • Total 0 min
  • Servings 1
  • Ingredients 4
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Ingredients

  • 1 Fiber One™ 90 calorie chocolate peanut butter brownie
  • 2 finely chopped peanuts
  • 1 tablespoon Cool Whip fat-free frozen whipped topping, thawed
  • 1/2 tablespoon sugar-free strawberry jam

Instructions

  • Step 
    1
    Mix whipped topping with strawberry jam to make the somethin’ somethin’ sauce and spread it on a chocolate peanut butter brownie bar that's been cut in half. Sprinkle each half with finely chopped peanuts and close that sammie.

Nutrition

110 Calories
4g Total Fat
1g Protein
20g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
20mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
21%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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