Peanut Butter and Banana Wraps
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Updated Oct 11, 2005
Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Peanut Butter and Banana Wraps
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- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 5
Ingredients
- 1/2 cup creamy peanut butter
- 4 whole wheat or regular flour tortillas (8 to 10 inches in diameter)
- 1/4 cup honey
- 2 small bananas, sliced
- 1/4 cup miniature semisweet chocolate chips, if desired
Instructions
-
Step1Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
-
Step2Roll up tortillas. Secure with toothpicks.
Nutrition
400
Calories
18 g
Total Fat
14 g
Protein
52 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 160
- Total Fat
- 18 g
- Saturated Fat
- 4 g
- Cholesterol
- 0mg
- Sodium
- 330 mg
- Potassium
- 520 mg
- Total Carbohydrate
- 52 g
- Dietary Fiber
- 6 g
- Protein
- 14 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 1 1/2 Fruit; 1 High-Fat Meat; 1 Fat;Recipe Tips
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