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Parmesan Cheese Chex® Mix

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By Betty Crocker Kitchens
Updated Dec 21, 2009
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15 minute recipe! Create a special snack mix with microwave popcorn, bite size squares cereal and cheese-flavored crackers.

Parmesan Cheese Chex® Mix

  • Prep Time 15 min
  • Total 15 min
  • Servings 42
  • Ingredients 7
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Ingredients

  • 1 bag (3.5 oz) microwave popcorn (from 10.5-oz box)
  • 3 cups Corn Chex™ cereal
  • 3 cups Rice Chex™ cereal
  • 3 cups Wheat Chex™ cereal
  • 4 cups cheese-flavored crackers
  • 3 tablespoons butter or margarine, melted
  • 2/3 cup grated Parmesan cheese

Instructions

  • Step 
    1
    Microwave popcorn as directed on bag.
  • Step 
    2
    In large resealable food-storage plastic bag, mix cereals, crackers and popcorn. Drizzle with butter; seal bag. Shake until evenly coated.
  • Step 
    3
    Add cheese; seal bag. Shake until evenly coated.

Nutrition

80 Calories
3 1/2g Total Fat
2g Protein
10g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
7%
Trans Fat
1/2g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
35mg
1%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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