1 1/2
pounds mild-flavor fish fillets, about 3/4 inch thick
1/2
teaspoon salt
1/8
teaspoon pepper
1
egg
1
tablespoon water
1/2
cup Gold Medal™ all-purpose flour, cornmeal or grated Parmesan cheese
Vegetable oil or shortening
Instructions
Step
1
Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
Step
2
Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
Step
3
Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Mild-flavored fish varieties include cod, perch and catfish.
Turn up the flavor of fried fish by shaking regular salt for 1/2 to 1 teaspoon seasoned salt.
Nutrition Facts
Serving Size:1 Serving
Calories
215
Calories from Fat
100
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
90 mg
Sodium
300 mg
Potassium
330 mg
Total Carbohydrate
5 g
Dietary Fiber
0g
Protein
25 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
