Yogurt is the surprise ingredient in this quick-and-easy, low fat fish dinner.
Oven-Roasted Fish Dinner
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 11
Ingredients
- 1/2 cup Original Bisquick™ or Bisquick Heart Smart® mix
- 1/2 cup yellow cornmeal
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1 to 1 1/2 lb fish fillets
- 1/2 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
- 1 medium zucchini, cut into 1-inch pieces (1 1/2 cups)
- 1 medium red onion, cut into wedges
- 1 medium red bell pepper, cut into 8-inch pieces
- 1 tablespoon olive or vegetable oil
- 1/2 teaspoon lemon-pepper seasoning salt
Instructions
-
Step1Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.
-
Step3Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
Nutrition
270
Calories
7g
Total Fat
24g
Protein
31g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 1g
- Cholesterol
- 55mg
- Sodium
- 660mg
- Total Carbohydrate
- 31g
- Dietary Fiber
- 3g
- Protein
- 24g
% Daily Value*:
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 3 Vegetable; 2 Lean Meat;Tips from the Betty Crocker Kitchens
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