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Oven-Fried Potato Dipped Chicken

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By Betty Crocker Kitchens
Updated Jul 27, 2018
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Betty Crocker™ Ultimate Cheddar mashed potatoes make this chicken and potato supper doubly delicious!

Oven-Fried Potato Dipped Chicken

  • Prep Time 15 min
  • Total 40 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 2 pouches (4.7 oz each) Betty Crocker™ roasted garlic and Cheddar mashed potatoes
  • 3/4 cup plain low-fat yogurt
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/4 cup butter, melted
  • Water, butter and milk called for on potato mix pouch

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  • Step 
    2
    In shallow dish, empty 1 pouch Potatoes. Place yogurt in another shallow dish. Coat chicken with yogurt; coat with dry potatoes. Place chicken in pan; drizzle with melted butter.
  • Step 
    3
    Bake 25 to 35 minutes or until light golden brown and juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Step 
    4
    Meanwhile, make remaining pouch of potatoes as directed on pouch, using water, milk and butter. Serve chicken with mashed potatoes.

Nutrition

630 Calories
26g Total Fat
42g Protein
56g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
240
Total Fat
26g
41%
Saturated Fat
15g
76%
Trans Fat
1g
Cholesterol
150mg
49%
Sodium
1400mg
58%
Potassium
1270mg
36%
Total Carbohydrate
56g
19%
Dietary Fiber
3g
12%
Sugars
6g
Protein
42g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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