Make it chops night with pork and slaw that's on the table in 30 minutes.
Oven-Fried Pork Cutlets with Apple Slaw
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 13
Ingredients
Pork Cutlets
- 4 pork boneless loin chops, 1/2 inch thick
- 8 saltine crackers, finely crushed (1/3 cup)
- 1/2 cup Original Bisquick™ mix
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1 egg
- 1 tablespoon water
- Cooking spray
Apple Slaw
- 4 cups coleslaw mix
- 1 small tart red apple, coarsely chopped (1 cup)
- 1/4 cup chopped onion
- 1/3 cup coleslaw dressing
- 1/8 teaspoon celery seed
Instructions
-
Step1Heat oven to 425°F. Generously spray 15x10x1-inch pan with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each pork chop to about 1/4-inch thickness.
-
Step2In shallow dish, mix crackers, Bisquick mix, paprika and pepper. In another shallow dish, beat egg and water. Dip pork chops into egg, then coat with Bisquick mixture. Repeat dipping coated pork in egg and in Bisquick mixture. Place in pan. Generously spray tops of pork with cooking spray.
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Step3Bake about 20 minutes or until golden brown and no longer pink in center. Toss all apple slaw ingredients. Serve slaw with pork.
Nutrition
390
Calories
20g
Total Fat
27g
Protein
27g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 1/2g
- Cholesterol
- 125mg
- 41%
- Sodium
- 500mg
- 21%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 13g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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