Oven Foil-Pack Honey Dijon Chicken and Sweet Potatoes
Updated Sep 20, 2016
Whether you grill or bake, you’ll be glad you decided to make these easy, tasty all-in-one foil packs!
Oven Foil-Pack Honey Dijon Chicken and Sweet Potatoes
- Prep Time 20 min
- Total 50 min
- Servings 4
- Ingredients 8
Ingredients
- 4 tablespoons butter, melted
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon Montreal chicken seasoning
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 2 large sweet potatoes (about 1 3/4 lb), peeled and cut into 3/4-inch pieces (4 cups)
- 1/2 large red bell pepper, cut into 1-inch pieces
- 2 green onions, thinly sliced
Instructions
-
Step1Heat oven to 400°F or heat gas or charcoal grill for direct grilling. Cut 4 (18x12-inch) sheets of foil. In medium bowl, mix melted butter, honey, mustard and seasoning. Add chicken, and turn to coat; set aside.
-
Step2In large microwavable bowl, microwave sweet potatoes uncovered on High 5 to 7 minutes or until fork tender. Carefully divide potatoes among the 4 pieces of foil. Top with bell pepper chunks. Top each with chicken breast and sauce.
-
Step3For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
-
Step4If baking, place packets on cookie sheet, and bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). If grilling, place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
-
Step5Place packets on plates. Cut large X across top of each packet; carefully fold back foil. Top with green onions.
Nutrition
420
Calories
17g
Total Fat
39g
Protein
27g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 9g
- 44%
- Trans Fat
- 1/2g
- Cholesterol
- 135mg
- 44%
- Sodium
- 720mg
- 30%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 13g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 240%
- 240%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved