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Oven-Barbecued Chicken

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Updated Oct 22, 2010
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Dig into this oven barbecued sweet and sour chicken – a saucy dinner!

Oven-Barbecued Chicken

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 3- to 3 1/2-pound cut-up broiler-fryer chicken
  • 3/4 cup chili sauce
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon ground mustard (dry)
  • 1/2 teaspoon prepared horseradish
  • 1/2 teaspoon red pepper sauce

Instructions

  • Step 
    1
    If the chicken is frozen, place it in the refrigerator the night before you plan to use it or for at least 12 hours. Cut and discard fat from chicken with kitchen scissors or knife. Rinse chicken under cold water, and pat dry with paper towels.
  • Step 
    2
    Heat the oven to 375°.
  • Step 
    3
    Place the chicken, skin sides down, in a single layer in the ungreased pan. Cover with aluminum foil and bake 30 minutes.
  • Step 
    4
    While the chicken is baking, mix the chili sauce, honey, soy sauce, mustard, horseradish and pepper sauce in a small bowl. Remove chicken from oven, and turn pieces over with tongs. Pour sauce over chicken, spooning sauce over chicken pieces if necessary to coat them completely.
  • Step 
    5
    Continue baking uncovered about 30 minutes longer or until juice of chicken is no longer pink when you cut into the center of the thickest pieces. Spoon remaining sauce over chicken before serving.

Nutrition

280 Calories
12g Total Fat
28g Protein
15g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
Total Fat
12g
Saturated Fat
3g
Cholesterol
85mg
Sodium
790mg
Total Carbohydrate
15g
Dietary Fiber
0g
Protein
28g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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