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One-Dish Macaroni and Cheese with Sausage

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Updated Apr 30, 2010
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Microwave marvel! Five simple ingredients, and dinner's done in 20 minutes.

One-Dish Macaroni and Cheese with Sausage

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 box (9 oz) frozen cut broccoli
  • 1 lb purchased macaroni and cheese (from deli)
  • 1/2 lb fully cooked Polish sausage, cut into 1/2-inch pieces
  • 1 tablespoon butter or margarine
  • 1/4 cup crushed round buttery crackers

Instructions

  • Step 
    1
    In 1 1/2-quart microwavable casserole, cook broccoli as directed on package; drain.
  • Step 
    2
    Stir in macaroni and cheese, and sausage. Microwave on High 6 to 8 minutes or until thoroughly heated, stirring once or twice.
  • Step 
    3
    In small microwavable bowl, microwave butter on High 25 to 30 seconds or until melted. Stir in crushed crackers; sprinkle over top of macaroni mixture.
  • Step 
    4
    Microwave casserole on High 1 to 3 minutes or until crumbs are hot.

Nutrition

335 Calories
21g Total Fat
12g Protein
25g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
335
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
1120mg
47%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
18%
18%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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