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On-the-Go Snack Mix

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Snack attack! Cheerios™ cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells.

On-the-Go Snack Mix

  • Prep Time 5 min
  • Total 5 min
  • Servings 13
  • Ingredients 3
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Ingredients

  • 4 cups Cheerios™ cereal
  • 2 cups pretzels, oyster crackers or popcorn
  • 1/2 cup peanuts, raisins, miniature marshmallows or candy-coated chocolate candies

Instructions

  • Step 
    1
    In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
  • Step 
    2
    Store in airtight container.

Nutrition

90 Calories
3 1/2g Total Fat
3g Protein
12g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
30
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
6%
Potassium
100mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
6%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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