Betty Crocker's Heart Healthy Cookbook shares a recipe! Dessert ready in about 30 minutes! Try classic fruit cookies in a new way - a delightful treat.
Old-Fashioned Spiced Fruit Cookies
- Prep Time 30 min
- Total 30 min
- Servings 18
- Ingredients 14
Ingredients
- 1 medium tart red apple, unpeeled, cored and cut into wedges
- 1 medium orange, unpeeled and cut into wedges
- 1 cup chopped dates
- 3/4 cup packed brown sugar
- 1/2 cup canola or soybean oil
- 1 egg
- 1 cup Gold Medal™ all-purpose flour
- 1 cup Gold Medal™ whole wheat flour
- 1 cup plus 2 tablespoons ground flaxseed or flaxseed meal
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°. Place apple, orange and dates in blender or food processor. Cover and blend or process until well blended.
-
Step2Mix brown sugar, oil and egg in large bowl. Stir in remaining ingredients and fruit mixture. Drop dough by tablespoonfuls onto ungreased cookie sheet.
-
Step3Bake 10 to 12 minutes or until light golden brown. Immediately remove from cookie sheet.
Nutrition
220
Calories
9g
Total Fat
4g
Protein
31g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 2 Cookies
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 115mg
- 5%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 17g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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