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Oatmeal-Cranberry Muffins

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By Betty Crocker Kitchens
Updated Aug 18, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Wholesome muffins packed with old-fashioned oats, flaxseed, cinnamon and cranberries make a hearty breakfast – ready in 25 minutes!

Oatmeal-Cranberry Muffins

  • Prep Time 20 min
  • Total 25 min
  • Servings 12
  • Ingredients 11
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Ingredients

  • 1 cup buttermilk or sour milk
  • 1 cup old-fashioned oats
  • 3/4 cup packed brown sugar
  • 1/3 cup canola or soybean oil
  • 1/4 cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
  • 3/4 cup Gold Medal™ all-purpose flour
  • 3/4 cup ground flaxseed or flaxseed meal
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup fresh or frozen cranberries, chopped
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 400°. Pour buttermilk over oats in small bowl. Line 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with paper baking cups.
  • Step 
    2
    Mix brown sugar, oil and egg product in large bowl. Stir in flour, flaxseed, baking powder, salt and cinnamon just until flour is moistened. Stir in oat mixture. Fold in cranberries. . Divide batter evenly among muffin cups (about 3/4 full).
  • Step 
    3
    Bake 20 to 25 minutes or until tootbpick inserted in center comes out clean. Immediately remove from pan. Serve warm.

Nutrition

220 Calories
9g Total Fat
5g Protein
29g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Muffin
Calories
220
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
170mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
13%
Sugars
15g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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