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Gluten-Free Northern Italian White Bean Salad

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By Betty Crocker Kitchens
Updated Jan 16, 2013
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Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.

Gluten-Free Northern Italian White Bean Salad

  • Prep Time 15 min
  • Total 2 hr 15 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 2 cans (19 oz each) cannellini beans, rinsed and drained
  • 1 large tomato, seeded and coarsely chopped (1 cup)
  • 1 small red bell pepper, chopped (1/2 cup)
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive or vegetable oil
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 12 lettuce leaves

Instructions

  • Step 
    1
    In large glass or plastic bowl, carefully mix all ingredients except lettuce.
  • Step 
    2
    Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.

Nutrition

360 Calories
10g Total Fat
18g Protein
49g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
1150mg
33%
Total Carbohydrate
49g
16%
Dietary Fiber
12g
49%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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