Betty Crocker Cookbook for Women shares a recipe! Take an Asian taste adventure without going to a restaurant. Classic ginger, soy sauce and peanut butter flavors marry in this noodle salad that can be on your dinner table in 30 minutes.
Noodles and Peanut Sauce Salad Bowl
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 13
Ingredients
- 8 oz uncooked whole wheat linguine, broken in half
- 2 cups fresh broccoli florets
- 1 cup julienne-cut carrots (from 10-oz bag)
- 1 medium bell pepper, cut into bite-size pieces
- 2 tablespoons water
- 2 teaspoons canola oil
- 1/4 cup peanut butter
- 2 tablespoons rice vinegar or white vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground red pepper (cayenne)
- 3 medium green onions, chopped (3 tablespoons)
- 3 tablespoons chopped fresh cilantro
Instructions
-
Step1Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last minute of cooking; drain pasta and vegetables. Rinse with cold water until pasta and vegetables are cool; drain
-
Step2In small bowl, gradually beat water and oil into peanut butter with wire whisk until smooth. Beat in vinegar, soy sauce, ginger and ground red pepper.
-
Step3In large serving bowl, stir together pasta mixture, peanut sauce, onions and cilantro until well mixed.
Nutrition
390
Calories
10g
Total Fat
15g
Protein
62g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 630mg
- 26%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 7g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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